Cross Country - Co-ed
Middle School cross-country practices take place after school until 4:45 and adopt a hard/easy rhythm, stressing the runners physically one day either through speed work or distance or both, and then providing a planned recovery day or two to bring them back to soundness for more rigor.
The Middle School Cross Country team is a program for all students in grades 6-8. Both boys and girls participate on this team and the team runs their meets on weekdays with the end-of-season championship meets mostly on Saturdays and Sundays in late-October and early-November.
If you have questions or want to learn more about the Middle School Cross Country program, please feel free to contact Director of Athletics, Ray Behr at 203-236-9597 or email at email@example.com.